Hi Everyone. My name is Dr Shobhna Singh. I graduated from Monash University in 1992. I currently work at Nitai Medical & Cosmetic Centre in Melbourne and practice General Medicine, Skin Cancer and Cosmetic Medicine. I love what I do and love to make a positive difference to patients who entrust me with their health and well being.
Over many years I have grown to understand that health has many aspects. The physical aspects such as cholesterol and blood pressure are important. However mental well being is important as well. I feel that lifestyle is really important – this requires balancing work, diet and exercise. Also surrounding yourself with positive, supportive friends and family that want the best for you is essential.
On a personal level, I have spent many years working long and hard to look after my patients and my family. This was fine when I was young. However as I have got older I found I was getting tired. This was becoming a bit annoying.
I had all the usual blood tests to make sure there were no medical issues. However all tests came came back normal. It was then that the penny finally dropped.
I needed to make some lifestyle changes to get myself less tired because I love to work. I took the bull by the horns. I started intense exercise initially 2-3 times each week and slowly built up to my target of 5-6 days . I also changed my diet to include lots of fruit and vegetables. I stopped eating refined sugars and foods I knew would give me an instant boost but would not be good for me later in the day. My energy levels increased significantly and I had a new zest for life.
Through personal experience with my own health and finding out the hard way, I can share with you some of the ways I have taken on this holistic approach to be and feel the best. My passion is to help people look and feel the best versions of themselves and during the course of my Blog I will discuss topics which you will find interesting and beneficial to your overall health and wellbeing.
In my practice, I have also introduced many treatments that can help us manage the aging process, soem of which I hope to share with you.
If you have any specific requests……. Please let me know.
Be good and Stay well
Dr Shobhna is a Medical Practitioner working at Nitai Medical & Cosmetic Centre in Melbourne. She can be contacted on (03) 93001244 or firstname.lastname@example.org